More Than One Feeling

Therapy for Third Culture Adults and Expats

Living across cultures can bring richness, adaptability, and perspective, while also raising complex questions about identity, belonging, grief, and home. Suzy Cheal offers therapy in Hove and online for expats, international families, and third culture adults.

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You might recognise

Experiences that may bring people to therapy

  • You feel connected to many places but not fully at home in any one of them.
  • Moves, transitions, or cultural shifts have shaped how you relate to yourself and others.
  • You are carrying grief for places, people, languages, or versions of life left behind.
  • Identity, belonging, family expectations, or cultural difference feel emotionally complicated.
  • You want therapy with someone who brings international experience to this work.

How therapy can help you explore this

Therapy can offer space to think about the emotional layers of movement, adaptation, cultural difference, and belonging. These experiences can shape relationships, identity, and the ways people learn to manage closeness and separation.

The work can include making room for grief, complexity, and the many parts of your story without needing to reduce them to one simple narrative.

How I work

Suzy has worked in Rwanda and Azerbaijan and brings specialist insight into the lives of expats, international families, and third culture individuals. Her work is psychodynamic, trauma-informed, client-led, and attentive to culture and identity.

Sessions can take place online or in Hove, depending on what is practical for you.

Explore online therapyRead about psychodynamic psychotherapy

Hove and online

Practical next step

Therapy for third culture adults and expats is available online and in Hove.

If this feels familiar, you are welcome to request a free 15-minute introductory call.

Request a Call

Related therapy pages

Online TherapyOnline counselling psychology and psychotherapy with Suzy Cheal for adults exploring trauma, identity, relationships, neurodivergence, anxiety, and emotional complexity.Psychodynamic PsychotherapyPsychodynamic psychotherapy in Hove and online with Suzy Cheal, exploring relationships, identity, early experience, emotional patterns, and self-understanding.Therapy for Relationship PatternsTherapy for relationship patterns in Hove and online, including repeating dynamics, boundaries, conflict, withdrawal, people-pleasing, and attachment-informed exploration.