More Than One Feeling
Therapy in Hove offers a steady space to explore what has been feeling difficult, confusing, or stuck. Suzy Cheal works with adults seeking counselling psychology and psychotherapy for trauma, relationships, identity, neurodivergence, anxiety, depression, and other layered emotional experiences.
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Therapy can offer time to slow down and understand the feelings, patterns, and experiences that may be shaping your current life. The work is collaborative and client directed, with space for what feels most important to you.
Some people come to therapy with a clear concern, while others arrive with a more general sense that something needs attention. Both are valid starting points.
Suzy works from a trauma-informed perspective and draws on psychodynamic psychotherapy, EMDR, CBT, and somatic awareness. This means therapy can include reflection on past and present relationships, attention to body responses, practical skills, and careful processing of difficult experiences.
The pace is shaped around safety, curiosity, and what feels useful for you.
Hove and online
Sessions can take place in person at a counselling practice in Hove or online.
If this feels familiar, you are welcome to request a free 15-minute introductory call.
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