More Than One Feeling

Psychodynamic Psychotherapy

Psychodynamic psychotherapy explores how past experiences, relationships, and unconscious patterns can shape emotional life in the present. Suzy Cheal offers psychodynamic psychotherapy in Hove and online.

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You might recognise

Experiences that may bring people to therapy

  • You want to understand recurring feelings or relationship patterns more deeply.
  • Current difficulties seem connected to earlier experiences, attachment, or family dynamics.
  • You are interested in therapy that makes space for complexity, ambivalence, and meaning.
  • Identity, belonging, grief, or emotional conflict feel difficult to hold alone.
  • You would like a reflective therapeutic relationship rather than a highly manualised approach.

How therapy can help you explore this

Psychodynamic psychotherapy offers a consistent space to notice patterns, feelings, and relational dynamics as they emerge over time. Rather than focusing only on symptoms, it asks what your experiences may be communicating.

The therapeutic relationship itself can become a place to understand old patterns in a new way, with curiosity and care.

How I work

Suzy is a psychodynamic psychotherapist with over ten years of experience working therapeutically with children, young people, and adults. Her approach is also informed by EMDR, CBT, somatic awareness, and trauma-informed practice.

Sessions can be used to explore past and present experiences, relationships, identity, and the emotional meanings that may sit beneath recurring patterns.

Explore therapy for relationship patternsRead about third culture and expat therapy

Hove and online

Practical next step

Psychodynamic psychotherapy is available in Hove and online.

If this feels familiar, you are welcome to request a free 15-minute introductory call.

Request a Call

Related therapy pages

Therapy for Relationship PatternsTherapy for relationship patterns in Hove and online, including repeating dynamics, boundaries, conflict, withdrawal, people-pleasing, and attachment-informed exploration.Therapy for Third Culture Adults and ExpatsTherapy for third culture adults, expats, international families, identity, cultural dislocation, and belonging with Suzy Cheal in Hove and online.Trauma-Informed TherapyTrauma-informed therapy in Hove and online with Suzy Cheal, drawing on EMDR, psychodynamic, CBT, and somatic approaches for trauma, dissociation, shutdown, and hypervigilance.