More Than One Feeling

Neurodivergence-Affirming Therapy

Neurodivergence-affirming therapy offers space to explore ADHD, autism, masking, burnout, identity, and relationships without treating difference as something to be corrected. Suzy Cheal works with adults in Hove and online.

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You might recognise

Experiences that may bring people to therapy

  • You are autistic, ADHD, or wondering whether neurodivergence helps explain your experiences.
  • Masking, people-pleasing, or trying to fit in has become exhausting.
  • Burnout, shutdown, anxiety, or disconnection are affecting daily life.
  • You want to understand your needs without shame or self-blame.
  • Relationships, work, or identity feel shaped by years of adapting to environments not designed for you.

How therapy can help you explore this

Therapy can provide a reflective space to make sense of neurodivergent experience, including the emotional impact of masking, late identification, burnout, and feeling misunderstood.

The work can support self-understanding, language for your needs, and a more compassionate relationship with the ways you think, feel, and relate.

How I work

Suzy offers a client-led, affirming approach that can draw on psychodynamic, CBT, somatic, and trauma-informed ideas. The focus is on curiosity and understanding rather than pathologising who you are.

Sessions can include exploring patterns, body responses, relationships, boundaries, and practical ways to notice what supports you.

Read about online therapyExplore therapy for relationship patterns

Hove and online

Practical next step

Neurodivergence-affirming therapy is available in Hove and online.

If this feels familiar, you are welcome to request a free 15-minute introductory call.

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Related therapy pages

Online TherapyOnline counselling psychology and psychotherapy with Suzy Cheal for adults exploring trauma, identity, relationships, neurodivergence, anxiety, and emotional complexity.Therapy for Relationship PatternsTherapy for relationship patterns in Hove and online, including repeating dynamics, boundaries, conflict, withdrawal, people-pleasing, and attachment-informed exploration.Therapy for Third Culture Adults and ExpatsTherapy for third culture adults, expats, international families, identity, cultural dislocation, and belonging with Suzy Cheal in Hove and online.