More Than One Feeling

Online Therapy

Online therapy can offer a consistent, reflective space when travelling to a therapy room is not possible or does not fit easily into life. Suzy Cheal offers online counselling psychology and psychotherapy for adults who want to explore emotional complexity with care.

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You might recognise

Experiences that may bring people to therapy

  • You need therapy that can fit around location, travel, work, or caring responsibilities.
  • You feel more able to talk from a familiar private space.
  • You are based away from Hove but are drawn to Suzy's way of working.
  • You want support with trauma, relationships, identity, neurodivergence, anxiety, or burnout.
  • You would like to begin with a free 15-minute introductory call before deciding.

How therapy can help you explore this

Online therapy can still provide a regular therapeutic frame: a confidential appointment, a consistent relationship, and time to think carefully about what you are experiencing.

The work can include making sense of recurring patterns, understanding emotional responses, and exploring what may be needed for greater steadiness and self-understanding.

How I work

Suzy offers a client-led approach informed by psychodynamic psychotherapy, EMDR, CBT, and somatic awareness. Online sessions can support reflective work, practical skill development, and careful attention to body and nervous-system responses.

The first step is a free 15-minute introductory call to decide whether working together feels like the right fit.

Explore therapy in HoveRead about trauma-informed therapy

Hove and online

Practical next step

Online sessions are available, alongside in-person sessions in Hove.

If this feels familiar, you are welcome to request a free 15-minute introductory call.

Request a Call

Related therapy pages

Therapy in HoveCounselling psychology and psychotherapy in Hove with Suzy Cheal, offering a free 15-minute introductory call and therapy informed by EMDR, CBT, psychodynamic, and somatic approaches.Neurodivergence-Affirming TherapyNeurodivergence-affirming therapy in Hove and online for adults exploring ADHD, autism, masking, burnout, identity, relationships, and self-understanding.Therapy for Third Culture Adults and ExpatsTherapy for third culture adults, expats, international families, identity, cultural dislocation, and belonging with Suzy Cheal in Hove and online.